Welcome to Waves Wellness Co.
Inspiring Menstrual Cycle Awareness.
Unlock the hidden power of your menstrual cycle
Your cycle isn't a limitation - it's a source of strength waiting to be embraced.
What is menstrual cycle coaching?
Societal taboos and stigmas have unfortunately contributed to misconceptions about the menstrual cycle. This has led to the belief that menstruation is solely a reproductive process and often a burden when in fact it is a complex hormonal cycle that can influence all aspects of health.
There are four main phases of the menstrual cycle, and by aligning tasks and activities with these different phases individuals can optimize their productivity and efficiency. Each phase has its own unique strengths to offer you, from moments of heightened creativity, to periods of increased physical strength and enhanced productivity. Having this insight increases your sense of control and bodily awareness.
Menstrual cycle coaching is vital as it promotes holistic well-being, empowers individuals to make informed day to day choices, and enhances the overall quality of life by aligning activities with the natural rhythm of the menstrual cycle.
The power is already within you.
By learning to live cyclically we can live in harmony with our cycle, not against it.
The menstrual cycle can be likened to the fifth vital sign.
It is an opportunity to understand the overall well-being of our body.
Are you ready to invest in self- care?
Do you feel called to be more in tune with your body? Take the next step and join our team.
Our services
We offer a variety of services to help you achieve your wellness goals.
One-on-one online menstrual cycle coaching, tailored to your specific needs and goals.
Group face-to-face menstrual cycle empowerment education sessions.
School menstrual cycle empowerment education sessions.
Group retreat and corporate menstrual cycle empowerment education sessions.
Our Vision: Educate, Inspire, Empower.
Our vision is to empower our clients by educating them about the menstrual cycle.
We aim to teach them how to live cyclically, to help them set realistic goals to achieve a more balanced lifestyle, empowering them to live in harmony with their cycle.
Our Story
I've been there...
My name is Amelia Kaleyias and I am the owner and creator of Waves Wellness Co.
My passion for health and wellness began at a young age when I learned that I was living with PCOS (Polycystic Ovarian Syndrome). After many years of working as a registered nurse I received a life-changing diagnosis of Endometriosis, which led me on a quest to find a better way of living.
Since then, I have learnt the importance of living cyclically and looking after my body physically, mentally, emotionally and spiritually. This has led to a healthier body and cycle.
The recent birth of my daughter has inspired me to become a menstrual cycle coach and I am now fully qualified as a menstrual cycle coach. I am excited to encourage clients to love their cycle and to motivate them to use their cycle to their advantage.
Why Choose Waves Wellness Co?
We endeavor to help menstruators learn to realize the power of loving, respecting and honoring their cycle and their body.
We strive to lead, guide and inspire our clients to create new habits to achieve their health goals while motivating them to make positive choices that will have a profound impact on all aspects of their life.
testimonials
Our clients
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Office Manager
"Working with Amelia has been such an amazing experience. Her calm and kind approach made me feel like I could relax into sessions, and I felt so comfortable discussing my health and challenges that I face with her. She is very knowledgeable, and I learnt so much about my menstrual cycle through her guidance. Her personal attention was so encouraging as she checked in on my health and goals and was able to motivate me, while also setting goals that were achievable which meant I felt rewarded at the end of each session. Our sessions were something I looked forward to and I left them feeling extremely motivated and focused. I was able to implement so many changes into my life which will have a lasting impression on my overall health and well-being for years to come. I would whole heartedly recommend Amelia to anyone looking to improve their overall and menstrual health."
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Year 11 Student
"This program has helped me feel so much gratitude towards my cycle. Being coached in these sessions has helped me gain a strong understanding about my menstrual cycle allowing me to honour it each month. I am truly grateful I had the opportunity to widen my knowledge about the four seasons of the cycle and shown the benefits tracking your cycle has on your body. Instead of dreading my cycle each month, I am now able to feel a sense of excitement towards it thanks to Amelia."
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Sign up today to receive your FREE 15 minute discovery call.
Womb Wellness Water Retreat August 23rd- 26th 2024.
Certified level 1 menstrual cycle coach.
registered Member of the international institute for complimentary therapies.
waves wellness co wishes to acknowledge that we are working on the lands of the West Thalanyji-Yinigudara people - traditional custodians of this land. We wish to acknowledge the strength of their continuing culture and offer our respects to Elders past, present and emerging.
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